Trudy Lopes-Elder
Wellness Practitioner
Hi, I’m Trudy!
My husband, Gary, and I have spent our summers in Prince Edward County since 2008. After retiring from my career as an executive, we decided to make this beautiful region our full-time home — and we couldn’t be happier to be part of such a warm and welcoming community.
I’m passionate about helping others find balance and wellbeing through yoga, meditation, mindful movement, and breathwork. As a Certified Yoga Instructor, Reiki Master, Breathwork Coach, and Somatics Educator, I believe deeply in the power of these practices to support calm, clarity, and a deeper connection to self in everyday life.
I’m proud to be a Wellness Practitioner at County Wellness Center, offering Breathwork sessions and Reiki as part of our growing wellness services.
I’m also excited to be leading three weekly movement classes in the new County Wellness Movement Studio, where I’ll share my love of gentle, mindful movement through Move Well, Reset, and Restore. These classes bring together practices such as yoga, mobility, stretching, fascial release, breathwork, meditation, and restorative movement to help you slow down, reconnect with your body, and support your overall wellbeing. I also offer private one-on-one movement sessions, providing personalized guidance and movement practices tailored to your individual needs and goals.
I’m now booking and look forward to sharing these practices and supporting you on your own wellness journey.
Fun Facts About Me
- Passionate about all things health & wellness
- Love teaching relaxing Restorative Yoga
- Born in Montreal
- Avid gardener with a love for aromatherapy
- Favourite restaurant in the County: Bocado
- Favourite wine: Sandbanks Baco Noir
- Happiest when out walking in nature