Psychological Services at County Wellness Center
Psychological services at County Wellness Center offer a supportive and collaborative space to explore the challenges you may be experiencing, gain a deeper understanding of yourself, and work toward meaningful change.
Whether you are experiencing anxiety, depression, trauma, relationship difficulties, life transitions, or challenges related to your physical health, therapy can help you develop greater insight, build effective coping strategies, and move toward a more fulfilling life.
Concerns We Can Help With
Psychological services may be helpful for adults experiencing:
- Adjustment difficulties, stress management, and life transitions
- Emotion regulation and anger management
- Anxiety disorders
- PTSD, complex trauma, and relational trauma
- Depression and mood disorders
- Weight, body image, and self-esteem difficulties
- Older adult concerns, including memory and cognitive changes, early dementia, and caregiver support
- Grief and palliative care
- Health psychology, pain management, and coping with chronic or medical conditions, including cancer, heart and lung conditions, and diabetes
- Personality-related difficulties and personality disorders
- Psychotic disorders
- Relationship and interpersonal difficulties
- Sexuality and gender diversity
Therapy Approaches
Therapy is tailored to each individual’s needs, goals, and circumstances. Approaches may include:
- Integrative therapy
- Attachment-based therapy
- Psychodynamic psychotherapy, including Intensive Short-Term Dynamic Psychotherapy, Mentalization-Based Therapy, and Transference-Focused Psychotherapy
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy
- Cognitive Behavioural Therapy (CBT)
- Experiential and process-oriented therapy
- Mindfulness-based therapy
- Trauma-informed therapy
Psychological Assessments
Psychological assessment can provide greater clarity when you are seeking to better understand your experiences, symptoms, or patterns of functioning.
Assessment services include:
- Clinical Diagnostic Clarification
Diagnostic clarification for concerns such as anxiety, mood disorders, trauma/PTSD, and personality-related difficulties.
- ADHD Assessment
A comprehensive assessment for Attention-Deficit/Hyperactivity Disorder (ADHD), including consideration of alternative or co-occurring diagnoses.
When appropriate and with your consent, collaboration with primary care providers and other healthcare professionals may be incorporated to support a more comprehensive and integrated understanding of your needs.
Adults 18+
Psychological services at County Wellness Center are exclusively available to adults 18 years of age and older.
Complimentary Consultation
A complimentary 20-minute phone consultation is required for all new or first-time psychology clients before booking an initial therapy appointment or psychological assessment.
This brief consultation provides an opportunity to discuss what you are looking for, answer initial questions, and determine whether the psychological services offered are a good fit for your needs.
If you are a new or first-time client, please book your complimentary 20-minute consultation before scheduling your first psychology appointment.
If you are considering therapy or psychological assessment, Dr. Sébastien invites you to book your complimentary consultation to take the first step. This is an opportunity to discuss what you are looking for and determine whether working together is the right fit for you.
CONTACT US