County Wellness Movement Studio
Move Well • Reset • Restore
Movement is one of the foundations of good health. It supports not only how our bodies move and feel, but also our brain, nervous system, energy, resilience and overall sense of well-being.
At County Wellness Center, we believe movement is an important part of a whole-person approach to health. The County Wellness Movement Studio creates space to move, breathe, stretch, restore and reconnect with your body—whether as part of your regular wellness routine or as a complement to the care you receive from our practitioners.
The County Wellness Movement Studio offers small, welcoming movement classes designed to help you move with greater ease, release tension, slow down, and reconnect with your body.
Our classes blend gentle movement, yoga, mobility, stretching, fascial release, breathwork, meditation and restorative practices. With a maximum of 6 participants per class, each session provides an intimate environment where you can move at your own pace and receive guidance from your instructor.
Whether you’re looking to improve mobility, release everyday tension, build a mindful movement practice, or simply make more time for yourself, there’s a class for you.
Find Us at Our New Location
Our Movement Studio is located at our new County Wellness Center location:
172 Main Street
Wellington, Ontario
K0K 3L0
All Movement Studio classes and private movement sessions take place at this location.
Current Movement Studio Schedule
Move Well
Mondays · 5:30 PM
Reset
Thursdays · 5:30 PM
Restore
Saturdays · 9:30 AM
All classes are one hour and limited to 6 participants.
Class times may change as our Movement Studio grows. Please check our online booking calendar for the most current schedule and availability.
Our Movement Classes
Move Well
Gentle Yoga • Mobility • Stretching • Breathwork • Meditation
Move Well is a gentle, mindful movement class designed to help you move with greater ease, flexibility and body awareness.
Each one-hour class combines gentle yoga, mobility exercises, stretching, breathwork and meditation. You’ll move slowly and intentionally, creating space to release tension, improve mobility and reconnect with your body.
This class is suitable for all levels and is a wonderful place to begin if you’re new to yoga or simply looking for a gentle way to move, breathe and feel good.
Move with ease. Breathe with intention.
Reset
Yin Yoga • Restorative Yoga • Breathwork • Meditation
Reset is an invitation to slow down, soften and create space for rest.
This deeply calming one-hour class combines yin and restorative yoga, breathwork and meditation to encourage relaxation, release physical tension and quiet the mind.
Expect longer, supported postures, gentle stretching and plenty of stillness. This is your time to step away from the demands of everyday life and simply be.
No previous yoga experience is required. All levels are welcome.
Slow down. Let go. Begin again.
Restore
Fascial Release • Mobility • Stretching • Yin • Self-Care
Restore is a self-care focused movement class designed to help release tension and support greater freedom of movement.
Using Tune Up Balls, straps, stretching and yin-inspired movement, each one-hour class focuses on a different area of the body. You’ll explore techniques to release areas of tightness and restriction, improve mobility and develop a deeper awareness of how your body feels and moves.
Think of this class as an hour dedicated to giving your body some much-needed attention.
Each week brings a new area of focus, making Restore a class you’ll want to return to again and again.
Release. Reconnect. Restore.
Private One-on-One Movement Sessions
Personalized Movement · $85 / 60 minutes
Looking for something more individualized? Private one-on-one movement sessions are available by appointment.
Each session is tailored to your individual needs, goals and comfort level and may incorporate a combination of yoga, fascial release, mobility work, stretching, gentle movement, restorative practices and breathwork.
Sessions can include a specific focus on areas of the body where you may be experiencing tension, stiffness or restricted movement, or simply where you’d like to bring greater awareness and attention.
Whether you’re looking to improve mobility, release tension, develop a more mindful movement practice, explore yoga, or simply create space to slow down and reset, your practitioner will create a session that meets you where you are.
Private sessions are available by appointment at our 172 Main Street location.
Movement Studio Pricing
Drop-In
$25 / class
Perfect for trying a class or joining whenever your schedule allows.
6-Class Pass
$120 · $20 per class
Enjoy six Movement Classes at County Wellness Center with the flexibility to attend whenever they work for your schedule.
This is a great option for building movement into your routine without committing to a specific day or weekly series.
6 classes · Valid for 4 months from date of purchase
10-Class Pass
$190 · $19 per class
Our 10-Class Pass offers the greatest savings and the flexibility to make movement a consistent part of your wellness routine.
Use your pass across any of our regularly scheduled Movement Classes.
10 classes · Valid for 6 months from date of purchase
Class Pass Information
Movement Class Passes can be used toward any of our regularly scheduled Movement Classes, subject to availability.
Classes are limited to 6 participants, so advance booking is recommended. Purchasing a class pass does not guarantee a spot in a particular class.
Passes are non-refundable and non-transferable.
Passes can be purchased online through our booking system or at the County Wellness Center front desk.
Find the Class That Fits You
Want to Move, Stretch & Build Mobility?
Move Well
A gentle combination of yoga, mobility, stretching, breathwork and meditation.
Need to Slow Down & Reset?
Reset
A calming blend of yin, restorative yoga, breathwork and meditation.
Want to Release Tension & Give Your Body Some Attention?
Restore
Fascial release, mobility, stretching, yin and self-care techniques with a different area of focus each week.
Looking for Something Personalized?
Private One-on-One Movement Session
A customized session built around your individual needs, goals and comfort level.
Make Space to Move
Movement doesn’t have to be complicated. Sometimes, it’s simply about creating an hour to slow down, breathe, stretch and give your body some attention.
At County Wellness Center, we believe movement can be an important part of your overall wellness. Our Movement Studio offers a natural complement to the care you receive with our practitioners, giving you another opportunity to connect with your body, build mobility, release everyday tension and develop practices that support how you want to feel and move.
Whether you’re incorporating movement alongside your regular care or simply making more space for yourself, these classes are an invitation to slow down, tune in and keep moving in a way that feels good for you.
Move Well. Reset. Restore.
County Wellness Movement Studio
172 Main Street · Wellington, Ontario · K0K 3L0