Breath Work in Picton

Smiling woman with hands over heartUnlock your inner peace and recharge your energy with our transformative breathwork class! In this guided session, you’ll learn powerful breathing techniques that help reduce stress, improve focus, and release tension. Whether you’re looking to enhance your mental clarity, boost your creativity, or simply find relaxation, our breathwork class at County Wellness Center offers a safe space for personal growth. Led by Trudy an experienced breathwork coach, you will leave feeling more grounded, balanced, and refreshed. Breathe, relax, and let go of what no longer serves you—join us for an experience that will leave you feeling rejuvenated from the inside out!

This program is designed to help you understand why breathwork works before exploring how to practice it. Our first session is intentionally informational and educational, offering a clear foundation in the science, physiology, and purpose of breathwork. You’ll learn what to expect, how to practice safely, and how different techniques can support your goals, creating a sense of confidence and ease as we move into experiential sessions together.

Contact Us

Ready to begin your breathwork journey or have questions about our 4-week Breathwork Program? We’d love to hear from you. Get in touch with us to learn more about class schedules, availability, or how breathwork can support your stress relief, focus, and overall well-being. Take the first step toward balance, calm, and renewed energy today.
CONTACT US

Breath Work Wellington, Prince Edward County ON | (613) 399-1491